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Women & iron

Here you will find everything you need about iron for women

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What is heme iron?

Heme iron is a unique type of iron found only in animal foods , primarily meat, offal, and shellfish. It is bound in a structure called a porphyrin ring, a type of protective organic compound that surrounds the iron atom. This ring makes heme iron stable and generally protects it from being affected by other substances in the diet.

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Frequently Asked Questions about Women & Iron