Why is iron deficiency so common?

Iron deficiency is one of the most common nutritional problems worldwide, and women are affected to the greatest extent. Globally, more than 30 percent of women of reproductive age are estimated to be iron deficient,...

The key difference between heme iron and non-heme iron lies in how they are absorbed by the body. How heme iron is absorbed in the body Heme iron is found in hemoglobin and myoglobin in...

Many people who suffer from iron deficiency are advised to take iron supplements to quickly raise their levels. After a few months, blood tests often look normal, symptoms improve, and the doctor recommends stopping the...

Many people who experience symptoms of iron deficiency seek medical help and are told that their blood tests look normal. Despite this, fatigue, brain fog, and low energy persist. How is that possible? A common...

Have you felt tired despite sleeping well? Do you get short of breath easily in everyday life, or struggle to maintain your energy throughout the day? Iron deficiency is one of the most common nutrient...

Iron is an essential mineral that the body needs to function properly and maintain vital processes. It plays a key role in the formation of red blood cells for oxygen transport, in cellular energy production,...

Iron requirements vary depending on age and sex. For adult men and postmenopausal women, the recommended daily intake is approximately 9 mg of iron. Women of reproductive age have significantly higher needs, with a recommended...